Free Masterclass
Heal the aches and pains of aging naturally, lose weight without feeling deprived, increase your energy, and achieve optimal health. It's easier than you think.
Who Is This For?
This masterclass is for the woman who desires to feel good in her body and in her relationships. This is for the woman who desires to have a fit and flexible body, even as it ages. This is for the woman who desires to live each day with inner peace and joy.
What You Will Learn
- How to heal your body naturally, without drugs, using these essential yogic practices.
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The three causes of inflammation, how it effects your body, and how you can prevent it.
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Six new habits you can begin practicing now to live a happier, healthier, and empowered life.
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The 12 physiological benefits of yoga & meditation, and how to use them for healing and self-care.
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How to use the keys of self-care to enhance your ability to serve & increase your capacity to love.